Laughter is the Best Medicine

We've all heard the saying “laughter is the best medicine” but have you ever thought about why?!  

In the hustle and bustle of your busy life, finding joy in humor can be a powerful tool to shift your mood and make your world feel lighter and more positive.  

Even more interesting than that huge shift, is the science behind it! The impact and snowball effect laughter can have on a person is not just in our heads…It actually causes physical changes to our bodies! Here are some of the scientific effects of laughter…  

🤣 It releases endorphins which are your body's natural feel good chemicals!

🥰 It reduces stress hormones in your body and alleviates tension!

💖 It improves cardiovascular health by increasing blood flow!

🥳 It boosts your immune system by increasing the production of immune cells and antibodies!

So now that you can see that the benefits of having a good laugh sesh are huge, you might be wondering how to increase them in your life. Check out some of my favorite laughter activities below! 👇👇👇

Watch Comedies: Make time for laughter by watching your favorite comedy shows or movies. Whether it's classic sitcoms, stand-up specials, or humorous films, find content that resonates with your sense of humor.

Live Comedy Shows: Consider attending live comedy events or stand-up shows. The energy of a live audience and the spontaneity of the performances can be infectious, leading to the best kind of laughter!

Share Silly Content: In the age of social media, share funny memes, jokes, or videos with friends and family. Not only will you enjoy a good laugh, but you'll also spread joy to others.

Be Playful: Let your inner child have a moment and engage in playful activities. Whether it's playing games, goofing around with friends, or enjoying playful banter, incorporating more playfulness into your life can lead to spontaneous moments of laughter!