Raise Your Vibration
You know the feeling when you spend time with someone and you leave feeling energized and happy? Or the other side, when you leave feeling totally drained and grouchy?! That is because of the person's vibration.
Your vibration is basically a cool way of referring to your overall energetic state. This includes your thoughts, your emotions, and the energy you put out into the world.
So what's the difference between high vibration and low vibration? I'm glad you asked! Someone who is functioning at a high vibration is usually showing positive emotions like joy, love, and gratitude. They radiate positive energy and seem to be in tune with their higher selves and their spiritual purpose.
On the flip side, when someone is living in low vibration they are often filled with negative emotions like fear and resentment. They likely feel drained and stuck, and have a knack for attracting negative experiences or energies into their life.
Everything in the universe is made of energy, including YOU! Different energies vibrate at different frequencies, which is how you feel the difference! But here's the really amazing part: The only thing that gets to determine the kind of energy you share is YOU!
So how do you enhance your energy and raise your vibration? Check out my top 10 list below!
Limit Exposure to Negativity: Reduce exposure to negative news, toxic relationships, and stressful environments. Instead choose to surround yourself with positive environments that lift you up and create joy in your life.
Practice Gratitude: Regularly acknowledge and appreciate the positive aspects of your life. Keeping a gratitude journal can help.
Random Acts of Kindness: Doing something kind for someone else can create positive energy for both you and the recipient.
Meditation: Meditation can help you become more centered and reduce stress, promoting higher vibrational energy.
Practice Forgiveness: Let go of grudges and forgive to release negative energy.
Self-Care: Prioritize self-care, including proper nutrition, exercise, and sleep, to maintain physical and emotional well-being.
Connect with Nature: Spend time in nature to recharge and connect with higher vibrational energy.
Listen to Uplifting: Music Music has the power to influence your mood and energy. Listen to music that makes you feel good.
Cleanse Your Space: Declutter and organize your surroundings to create a more positive environment.
Chakra Balancing: If you're open to holistic practices, consider chakra balancing to align your energy centers.
