Reboot Guide: a Gentle Gut Detox

Cleansing and detoxifying the body is an ancient practice that restores the body's vitality and vigor. With the growing number of toxins in our environment, increasing mental and physical stressors, and deviation from a natural lifestyle, the need for cleansing is greater than ever. Reboot+ is a three day microbiome reset that works with your body's detoxification pathways to strengthen and restore balance. Read below for more information on what reboot is, how it works, what you can and can eat while doing reboot, and recipes!

“All disease begins in the gut” -Hippocrates

OPTIMIZE YOUR MICROBIOME

The terrain of your gut plays an important role in whether or not beneficial bacteria are able to flourish and populate. Reboot is formulated to create a friendly environment for your probiotics to get to work and optimize their efficiency and potency!

This synergistic blend of natural cleansing herbs and phytonutrients is designed to assist the body’s own detoxification process – specifically formulated to reboot your gut-brain axis in 3-days. This is the perfect way to start your healing journey and comes FREE with every first-time Happy Juice purchase! If you haven’t purchased Happy Juice and just want to get Reboot+, you can get that below!

GET REBOOT+ HERE

Full honesty, I was a little freaked out when I saw the word REBOOT- thinking I would be rebooting my toilet if you know what I mean. After reading through the ingredients my concerns were completely put at ease. Many of the herbs I have been using for years to support my body’s detoxification and healing are in it!

Ingredients like:

•aloe

•yellow dock

•burdock root

•artichoke leaf

•milk thistle

•turmeric

•dandelion

•astragalus

What happens with some “cleansing” protocols is that toxins from the gut are dumped into the bloodstream which puts a strain on the liver and kidneys. This system is unique in that it supports all three organs so you can reset effectively in less time.

No starving. No explosive bathroom experiences. No long commitment to a rigid plan. Simple. Easy. Impactful!

STAY HYDRATED

Hydration is going to be as important to this cleanse as the capsules and food. You will have more energy, less discomfort, and better results by keeping up on water. Extra bonus points for adding a squeeze of lemon and a pinch of salt to each cup of water. I drink a lot of coconut water and tea during these three day which counts towards your total intake.

LET'S CHAT FOOD

Reboot+ is an easy system to use, but for many, changing our diets for a few days can feel overwhelming to the point that most of us will put it off, waiting for the “right” time, which tends to be never. This is the part I want to make easier for you!!! This will be my third time doing this reset and I have a meal plan that is easy to follow and won't break the bank.

Before I give you the approved recipes, here are the foods to enjoy and avoid:

ENJOY
Vegetables: broccoli, cauliflower, kale, cabbage, Brussels sprouts, red and green lettuce, romaine, spinach, endives, artichokes, dandelion frees, arugula, beets, collard greens, celery, parsley, carrots, onions, yams/sweet potatoes, mushrooms, bok choy.

Fruits: apples, pears, raspberries, acai, blueberries, blackberries, grapefruits, kiwis, lemons, pomegranate, bananas, tomatoes.

Legumes: lentils, peas, chickpeas/hummus, beans (except refried beans).

Nuts & Seeds: hemp, flax, pumpkin & sunflower seeds, almonds, walnuts, cashews, nut butters (avoid peanuts).

Oils/Fats: coconut oil, olive oil, avocados, coconut meat.

Herbal Teas: chamomile, mint, rooibos, ginger, dandelion root, hibiscus.

Milks: almond, coconut, hemp, or rice (all unsweetened).

AVOID
Alcohol & Caffeine

Sweeteners: sugar, foods with refined sugars (especially soda), cane sugar/juice, corn syrup, maple syrup, honey, artificial and/or added sweeteners (stevia is permitted).

Processed Foods: fast food, packaged food.

Dairy: milk cheese, cottage cheese, cream cheese, sour cream, yogurt, ice cream, butter.

All animal products: meat, eggs, fish.

Soy Products: tempeh, tofu, soy milk.

Oils: vegetable oil, canola oil, soybean oil, anything partially hydrogenated.

Fruits: fruit juices, spreads/preserves with added sugar.

Grains: rice, quinoa, wheat, oats, barley, pasta, bread, cereal, tortillas, oatmeal, granola.

WHAT'S NEXT

Now that you have the deets on this easy to use reboot+, all that's left is to prep your food! Here are some suggestions you can use and modify that are reboot approved:

LUNCH/SNACKS

Mixed Nuts (NO PEANUTS), and make sure they are vegetable oil/sugar free.

Apples + Almond/Cashew Butter.

Sliced cucumber, bell pepper, carrots, cherry tomatoes, celery + Hummus

Roasted cauliflower, broccoli, and chickpeas.

Amy's Organic Split Pea, Golden Lentil, Lentil Vegetable Soups (these are the easy button).

Baked Yams with nut butter, banana, and blueberries.

Chia pudding- 2 tablespoon chia seeds + ½ C almond milk or other approved milk. Combine and refrigerate for at least 2 hours.

Salads with balsamic dressing or any other approved dressing.