Benefits of Red Light Therapy
I’m sure you have already heard of red light therapy as it’s being talked about all over the place! What is red light therapy?
Red light therapy (RLT) is the practice of exposing the skin to low levels of red or near-infrared light. It’s a non invasive treatment that is used to stimulate cellular function. This therapy has become a popular approach to promoting health and wellness and as someone who has personally experienced the benefits, I am thrilled to shed some light on why I love it and why it’s a part of my wellness routine!
For centuries, medical practitioners have harnessed the power of light for healing and we are going back to our roots and utilizing these benefits again! My absolute favorite red light therapy device is LUMEBOX (use code JALYNNSCHROEDER). LUMEBOX has been tested and outperforms all other red light therapy devices. I purchased one last year and I have used it on everything from scars, aches and pains, herniated discs and cysts! I have friends who also use it for their monthly cramps too! SO many uses!
Here are a few science backed benefits that I have loved the most:
Skin Benefits: Red light therapy has become my go-to for achieving radiant and youthful skin. The red and near-infrared wavelengths penetrate the skin which promotes collagen production and cellular regeneration. This results in improved skin tone, reduced fine lines, and that natural glow that we all strive for!
Muscle Recovery and Performance Enhancement: As someone who strives to maintain my physical wellness, the muscle-recovery benefits of red light therapy have been a game-changer. The therapy helps alleviate muscle soreness, reduces inflammation, and accelerates the healing process.
Joint Pain Relief and Flexibility: Red light therapy's anti-inflammatory properties extend beyond muscles to joints. Whether dealing with occasional joint discomfort or aiming to maintain flexibility, regular sessions have contributed to soothing relief and improved joint function.
Mood Enhancement and Stress Reduction: The calming effect of red light therapy has had a positive impact on my mood and stress levels. Exposure to the red and near-infrared wavelengths triggers the release of endorphins, promoting relaxation and reducing stress.
Scar Reduction: Whether dealing with minor wounds or wanting to reduce the appearance of scars, red light therapy has proven to be beneficial with its impressive regenerative abilities. The stimulation of the cellular repair process encourages faster wound healing and contributes to the fading of scars over time.
In short, RLT acts as a cell battery booster, optimizing cellular function and overall well-being and I can’t recommend LUMEBOX enough! Make sure to use code JALYNNSCHROEDER for a massive discount!