Thriving Through the Holidays
Just like that, we are in the busiest time of the year! I don't know about you, but I feel like it snuck up on me super quick. One day you're excited to pull out some fall wardrobe options and sip on a PSL and the next you're social obligations are out of control and you have wrapping paper stuck to your shoe at school pick up.
I get it, the holidays can be a doozy. They are great and I love so many things about them, but two things can be true…the second truth being that they are A LOT!
So how do we get through the next six weeks with a smile on our face? And no, not the fake smile that society has taught us to pull out far too often. I'm talking a real, genuine smile that is full of happiness and excitement instead of masking overwhelm and exhaustion.
The answer is we prioritize our well-being and make the holiday season all that we hope it will be by implementing solid stress management strategies. Because when we are good with our inner peace, the other noise is much more manageable.
Here's a game plan to have you thrive through the holidays:
Plan Ahead!
Make a list of all of the things you WANT to do this holiday season, mixed in with the things you feel you need to do. Break them down and prioritize what's most important to you and your family. Once you have that down, start creating a manageable plan and work ahead as you schedule things. Avoiding last minute obligations and too many activities in one day will help keep the stress at bay.
Set Boundaries!
We've talked about boundaries before and you know they are an important part of navigating life. But when it comes to this time of year they are critical to maintaining your sanity! Everybody wants your time and your energy. Your mom wants you at this dinner, your friends want you at another, your husbands uncle's cousin's daughter is dying for you to come to their party…the list goes on forever. Recognize your limits and communicate them to others. Be okay with saying no when necessary, and do not, I repeat, DO NOT overcommit yourself.
Maintain Healthy Habits!
With all of the festivities going on it's super important to prioritize your health. Stick to regular sleep patterns, stay hydrated, and nourish your body with things that make you feel good. Physical well-being directly impacts your mental well-being, which will help you deal with the demands of the season.
Connect with Loved Ones!
The holidays are about celebration and connection. All the extra stuff is just fluff, and yes the fluff can be fun but it can also be what takes something wonderful and drives you into overwhelm and stress. Take time to remind yourself of what is truly important to you. The time you spend with your family and friends will be the stuff you remember for years to come, not the sweater you've driven to five different stores to find for a gift. Give yourself some grace and remember the reason for the season.
