My Morning Detox Smoothie
Nourishing. Detox Support. Big results.
As I’ve been working toward my certification to become an Integrative Health Practitioner, I’ve started implementing changes that support the body from the inside out, and one of the most impactful has been the practice of liquid before lunch.
Why? When we wake up, we’re naturally in a state of dehydration and detoxification. Our body has spent the night clearing toxins, balancing hormones, and repairing cells. Flooding it with hydration, antioxidants, and gentle fiber in liquid form gives the digestive system a break, helps flush waste more effectively, and supports better energy and clarity, without reaching for more caffeine.
This isn’t just a detox smoothie. It’s a hydrating, gut-loving, anti-parasitic powerhouse that supports cellular health and daily detox pathways. With ingredients that are rich in fiber, prebiotics, and antioxidants, it’s become one of my favorite ways to start the day.
💡 Fun fact: Only 3% of Americans meet the recommended daily intake of fiber. Fiber isn’t just about digestion, it’s crucial for blood sugar balance, toxin elimination, and feeding your good gut bacteria. This smoothie helps close that gap while supporting hydration and cellular repair from ingredients like whole kiwi (yes, the skin too!) and tropical fruits that naturally carry a high frequency.
🌿 Detox Smoothie Benefits at a Glance
This smoothie is more than just a tasty morning ritual, it's designed to:
💧 Hydrate your cells and support natural detox pathways
💩 Promote regularity and bind to toxins with fiber
🧠 Fuel your brain and mood with nutrient-dense ingredients
🦠 Support your gut microbiome with prebiotics + probiotics
🪱 Help the body clear unwanted guests (hello, parasites 👋🏼)
✨ Kickstart your energy without the blood sugar crash
🥣 Now Let’s Dive into What I Use (I’ll link everything I can):
nutribullet Personal Blender
→ I’ve had this since 2022 and I LOVE it. So easy to use and clean!
Water or Coconut Water as the base
→ Hydration + electrolytes to wake up your cells and lymphatic system.
Full Organic Kiwi (yes, the skin too!)
→ Loaded with vitamin C, enzymes, and fiber. The skin supports gut motility and is ultra-hydrating.
Organic Frozen Fruit (these are my go-to’s - I like a more citrus smoothie)
→ Antioxidant-rich and energizing.
Blueberries: Brain + immune support + highest in antioxidants
Mango & Passion Fruit: Tropical sweetness + vitamin C
Raspberries: Fiber + gut health
Bananas: Potassium + prebiotics
Strawberries: Skin + blood sugar balance
Xyngular Complete Prebiotic (code JALYNN10)
→ A powerful blend of fiber and antioxidants that helps nourish your beneficial gut bacteria, support digestion and regularity, and protect your cells from oxidative stress. This prebiotic promotes microbiome balance, metabolic health, and overall vitality, all in one packet.
Organic Pumpkin Seeds
→ Naturally anti-parasitic, high in zinc, and good for the liver
Marshmallow Root Extract
→ Soothes the gut lining + supports gentle detox
Slippery Elm Bark Powder
→ Calms inflammation + helps repair the intestinal lining
Psyllium Husk Powder
→ Insoluble fiber that binds to toxins + supports daily elimination - very important with die off. This will help pull it out!
EquiLife Daily Fruit & Vegetable Blend -Unflavored (use code JALYNN10)
→ Over 20 organic fruits + veggies to support alkalinity and antioxidant load
EquiLife Daily Nutritional Support -Vanilla (use code JALYNN10)
→ Full-spectrum vitamins, minerals, and plant protein for energy, mood, and detox
This smoothie isn’t just good for you, it tastes amazing. It’s tropical, refreshing, and gives your body what it actually wants in the morning: hydration, fiber, and real nourishment.
Feel free to mix and match fruits or adjust the fiber and add-ins to suit your body’s needs. The beauty of this routine is that it’s customizable, sustainable, and honestly... so dang satisfying.
Oh… TMI… 🤣 let’s just say... my body is definitely responding. I had a major parasite release during my morning coffee enema (🙌🏼 real detox wins), and I truly believe this smoothie played a role in supporting that process. YAY!!!
If you try it, tag me on Instagram @jalynnschroeder! I’d love to see your version and cheer you on. 🥰
Here’s to starting your day feeling nourished, clear, and in flow. ✨ ENJOY!